Free 15 minute Discovery Session:

If you are not sure a sleep practitioner/consultant is right for you or the process of how we can work together, then please give me a call to discuss the issues you and your family find yourself in.


Please call me if you live in a country where the income/currency is lower than the prices in English Pounds then I am open to finding a price that is fair and affordable to your family.

 A Young Baby Consultation – under 16 weeks    £80

It would not be expected for babies under sixteen weeks old to sleep right through the night. I offer a one-off consultation to look at encouraging good sleeping habits early on, to understand sleep patterns and how they develop, to look at sleeping environments and discuss how to start a gentle routine for your baby.

This consultation includes:

  • A 60 minute Video/telephone consultation

  • A write up of our discussion with tips and suggestions

  • An E-guide to ‘Good sleeping practice’

Additional support email/text message to be taken within four weeks of your original consultation to discuss issues that may have arisen and answer any further questions you may have.

Troubleshooting Package: £80

·        For when you need quick answers, reassurance and techniques to tweak a specific problem- early rising, dropping daytime naps etc.

·       45–60-minute telephone/online video consultation, looking briefly at sleep issue arising, simple techniques,

  • A sleep diary to chart progress over coming nights/weeks/months

  • I’ll check in with you a couple of time to see how things are progressing/developing

·        1 x 15 minute follow up video call/e-mail for support, questions, progress review.

My popular 1 week support package: £150

·        60 minute in person/telephone/video consultation

·        Analysis of preliminary sleep assessment and sleep diary (emailed to you before the consultation assessment) to gain information regarding your child to identify issues and sleep difficulties

·        Review of your child’s diet and bedtime routines

·        Personalised sleep plan specific to your child’s individual needs

·        A sleep diary to chart progress over coming nights/weeks/months

·        1 follow-up mobile/video call day 8

  • Daily check-ins via WhatsApp (between 8am-9pm weekdays, Saturdays 9am-12pm) to ask further questions, discuss progresses and address setbacks.

 

 2-week support package: £ £220

·        60 minute in person/telephone/video consultation

·        Analyses of preliminary sleep assessment and sleep diary (emailed to you before the consultation assessment) to gain information regarding your child to identify issues and sleep difficulties

·        Review of your child’s diet and bedtime routines

·        Personalised sleep plan specific to your child’s individual needs

·        Sleep diary to chart progress over the coming nights/weeks/months

·        2 x 15 minute follow up telephone/video calls on day 7 & 14

  • Daily check-ins via WhatsApp (between 8am-9pm weekdays, Saturday 9am-12pm) to ask further questions, discuss progresses and address setbacks.

 

 A refresher plan: for past clients £50

·        60-minute telephone/video consultation

·        For times of sleep regression, maybe following illness, moving home, new sibling

·        Transitional advice- moving into a childcare setting, starting school

·        Dropping day-time naps from 2 to 1 or none

·        2 follow up emails/texts