Free 15 minute Discovery Session:
If you are not sure a sleep practitioner/consultant is right for you or the process of how we can work together, then please give me a call to discuss the issues you and your family find yourself in.
Please call me if you live in a country where the income/currency is lower than the prices in English Pounds then I am open to finding a price that is fair and affordable to your family.
A Young Baby Consultation – under 16 weeks £80
It would not be expected for babies under sixteen weeks old to sleep right through the night. I offer a one-off consultation to look at encouraging good sleeping habits early on, to understand sleep patterns and how they develop, to look at sleeping environments and discuss how to start a gentle routine for your baby.
This consultation includes:
A 60 minute Video/telephone consultation
A write up of our discussion with tips and suggestions
An E-guide to ‘Good sleeping practice’
Additional support email/text message to be taken within four weeks of your original consultation to discuss issues that may have arisen and answer any further questions you may have.
Troubleshooting Package: £80
· For when you need quick answers, reassurance and techniques to tweak a specific problem- early rising, dropping daytime naps etc.
· 45–60-minute telephone/online video consultation, looking briefly at sleep issue arising, simple techniques,
A sleep diary to chart progress over coming nights/weeks/months
I’ll check in with you a couple of time to see how things are progressing/developing
· 1 x 15 minute follow up video call/e-mail for support, questions, progress review.
My popular 1 week support package: £150
· 60 minute in person/telephone/video consultation
· Analysis of preliminary sleep assessment and sleep diary (emailed to you before the consultation assessment) to gain information regarding your child to identify issues and sleep difficulties
· Review of your child’s diet and bedtime routines
· Personalised sleep plan specific to your child’s individual needs
· A sleep diary to chart progress over coming nights/weeks/months
· 1 follow-up mobile/video call day 8
Daily check-ins via WhatsApp (between 8am-9pm weekdays, Saturdays 9am-12pm) to ask further questions, discuss progresses and address setbacks.
2-week support package: £ £220
· 60 minute in person/telephone/video consultation
· Analyses of preliminary sleep assessment and sleep diary (emailed to you before the consultation assessment) to gain information regarding your child to identify issues and sleep difficulties
· Review of your child’s diet and bedtime routines
· Personalised sleep plan specific to your child’s individual needs
· Sleep diary to chart progress over the coming nights/weeks/months
· 2 x 15 minute follow up telephone/video calls on day 7 & 14
Daily check-ins via WhatsApp (between 8am-9pm weekdays, Saturday 9am-12pm) to ask further questions, discuss progresses and address setbacks.
A refresher plan: for past clients £50
· 60-minute telephone/video consultation
· For times of sleep regression, maybe following illness, moving home, new sibling
· Transitional advice- moving into a childcare setting, starting school
· Dropping day-time naps from 2 to 1 or none
· 2 follow up emails/texts